Well yesterday I cheated a bit with Pizza, my mom brought pizza over and I well ate it. I was hungry and I needed to eat something fast and as you know breastfeeding moms tend to be on the hungrier side, so I ate a few slices, not a lot though. But a cheat nevertheless.
I made up for it later with homemade macaroni and cheese dish which you can have on this plan, in fact pasta is encouraged. But then cheated again with 1 brownie. For breakfast I had a large one - 2 eggs over easy, 1 sesame bagel with cream cheese and jam and a mixture of onions and potatoes. I also consumed about 3 glasses of Pepsi/Coke products but later that evening drank water.
Today I started fresh with Multigrain Hot Cereal from TJ's, 2 packets so I got 2 grain servings covered. Still have the rest of the day to make smarter choices than yesterday.
Tip 1: I should have done this - Brought Medifast meals to enjoy while in the company of family. For example, if I had brought a chocolate mint crunch bar it would have replaced the brownie and satisfied my craving for chocolate.