I forgot to go over weighing yourself - don't weigh yourself every day. Instead weigh yourself once a week, the same time every week. So if you started to log your weight on Wednesday at 6 a.m., then continue to weigh yourself every week on Wednesday at 6 a.m.. This way you keep yourself accountable and you don't over obsess about it.
I have chosen the 1800 calorie plan I believe, however I find it entails too much food to integrate so I may change my mind to 1500 calories later.
2 slices of Sprouted Whole Grain Ezekiel bread w/ Sunflower Seed Butter
1 cup of Cabot Greek Yogurt plain, w/ Honey
1 Bosch Pear
1 4 oz cup of Carrot Juice
= 560 Calories
2 cups of TJ's Rice Medley - Brown Rice, Red Rice and Black Barley
2 Chicken Sausage Links Garlic Flavor
= 620 Calories
Mixture of veggies - onions, sweet potato, red peppers and Crispy Noodles cooked in O.O. (Olive Oil)
= 150 Calories, remember veggies and fruits are unlimited.
I had 470 left and didn't use it.
Didn't get to Medifast meals today, went to bed right after Dinner, very sleepy. With two kids I get exhausted easily.